CBD, or canabidiol is an amazingly useful plant compound that is extracted from the cannabis plant. With volumes of medical science now at its back, this compound has been used effectively for a wide range of needs. These particularly wide-ranging applications are the result of its being a part of the “pleiotropic sedate” group. Compounds in this group are especially unique in their ability to affect and travel along many of the typically closed atomic pathways.
The manufacturer will probably give you a recommended dosage, but bear in mind that this isn’t set in stone. What you need to find is your own minimum effective dose. “Minimum effective dose” is a medical term which refers to the amount of a substance you need for the results you want, and above which, the substance doesn’t increase in effectiveness.
THC, an intoxicating and illegal substance, is responsible for causing marijuana users to get “high.” Unlike THC, CBD is non-psychoactive because it does not act on the same pathways as THC. Thus, it is impossible to get “high” by smoking or ingesting CBD or CBD oil extracted from industrial hemp plants, as they only have minuscule traces of THC (<0.3%).
However, Warner warned against using CBD to enhance a meditation experience. “To me, one of the great benefits of meditation is how it can enable a person to discover their own innate ability to not react to stress in a habitual way,” he explained. “That skill takes time and effort to develop. But it’s very rewarding because it’s something you can call upon any time, any place, regardless of whether there’s a source of CBD (or Chamomile tea) nearby. CBD-enhanced meditation would never allow you to find that innate ability. By adding CBD to the meditation, you’re taking away one of the greatest and most useful aspects of meditation.”
The chemical difference has to do with the presence or absence of certain enzymes. Both marijuana and hemp contain a chemical substance called cannabigerol (CBGA), which is concentrated mostly in the flower buds of the plant. Marijuana contains an enzyme that converts CBGA into THC; hemp contains a different enzyme that converts CBGA into CBD (cannabidiol).
The mosaic of laws that govern CBD legality across the globe varies just as much as the legislation across the US. Generally, CBD extract is legal in most countries, but what makes it illegal is where and what it’s extracted from. Most Group of 20 (G20) countries allow CBD extracted from industrial hemp, but not CBD extracted from whole-plant marijuana. Note, however, the differences between the two. Legislation regarding international travel with CBD also varies among countries. For the foreseeable future, the best practice would be to search online, or contact the respective embassies or consulates, before traveling to determine whether your CBD is safe and legal.